Key Services :

1. On-Site Clinical Consultations

Personalized nutrition plans tailored to the FIFO schedule.

  • Weight and Energy Management: Strategies for navigating the buffet-style "wet mess."

  • Chronic Disease Management: Specialized plans for diabetes, hypertension, and high cholesterol.

  • Digestive Health: Managing IBS or bloating often exacerbated by irregular eating times.

2. Shift Work & Circadian Nutrition

  • Roster Transitioning: Nutrition protocols to help workers switch from day to night shift with minimal fatigue.

  • Caffeine & Supplement Audits: Guidance on using stimulants safely and effectively during long shifts.

  • Sleep-Enhancing Nutrition: Foods that support melatonin production and better rest during the day.

3. Catering & Mess Hall Optimization

Working with the site's food providers to improve the "food environment."

  • Menu Auditing: Nutrient profiling of current menu cycles to ensure balanced options.

  • The "Traffic Light" System: Implementing visual cues (Green/Amber/Red) on serving lines to guide healthier choices.

  • Crib Room Overhauls: Providing healthier, high-protein/low-GI snack options for the "smoko" room.

4. Performance & Safety Workshops

Group-based education to improve site safety and productivity.

  • Hydration Strategies: Essential for remote, high-heat environments to prevent heat stroke and fatigue.

  • Mental Health & Mood: Exploring the link between gut health and mental resilience while away from home.

  • Quick-Start Cooking: Teaching workers how to meal prep during their "week off" to recover and reset.

5. Telehealth Support (Off-Swing)

Maintaining momentum when the worker goes back home.

  • At-Home Coaching: Continuity of care via video calls during their "R&R" (Rest and Relaxation) period.

  • Family Nutrition: Helping workers integrate their health goals with their family life when they return.